In this video I am going to share with you the best yoga exercise you aren’t doing. I’m pretty sure it is the most neglected yoga exercise in your practice.
This yoga exercise is so effective for relieving anxiety and insomnia.
This yoga exercise will reduce your anger, irritation, resentment, headaches and menstrual issues.
This yoga exericse is also one of the most effective ways to self regulate by stimulating your vagus nerve.
In this video we will do the #1 most neglected yoga exercise together while I explain the benefits.
Later in this video, I will share with you my favorite tip for making this exercise even easier.
The best yoga exercise you aren’t doing is eye yoga.