Victoria Vlog : #40
I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat.
Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed.
After we filmed Yoga with Melissa 357, Beginner Yoga for Relaxation I did mailtime for you.
Thank you for the mail: Ulrika, Jenn Ashton and Justine .
If you are an artist, check out Jenn Ashton’s book, The Line’s I Make: Promoting Your Art in the Digital Age.
You can send me mail to:
PO Box 23022 Cook St
Friday morning we went on our travels to the farm and stopped at a beach in Saanich.
Friday mornings I love going to meditation class with my meditation teacher, Neil McKinlay while Tim gets the new episode of Yoga with Melissa out.
I went back to the pumpkins to show you the pumpkin graveyard in Saanich.
Sunday morning we went to the Royal British Columbia Museum in Victoria, B.C., and I show you some historical photography and film exhibits!