Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

by Melissa West on

With Special Guest – Rachel Richards

When I ask my clients how much sleep they get, most of them laugh.

We are an overworked, sleep-deprived society.

Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying asleep.

Follow along with me as I teach you easy and effective self-massage techniques that will relax your body, quiet your mind, and help you float away to dreamland.

Links to Rachel Richards Social Media Channels

YouTube Channel:
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My book:
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