Trying a Vibrating 🥎 Massage Ball 🥎 for Pec Release and Shoulder Pain
10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/
💕Join Our Membership Community 💕http://bit.ly/ywmmembership
In this short video I will explain how vibrating massage balls work to reduce symptoms of delayed onset muscle soreness and how they create a neurological response to help increase range of motion. Both of these benefits of using massage balls and vibrating massage balls could be of interest to yogis. I have shared the link to the references I have used below. I will also show a technique to change the pattern of tight pec minor muscles that come from rounded posture and screen time as well as show some options for shoulder pain.
Vibration Therapy has been shown to reduce symptoms of delayed-onset muscle soreness (DOMs) after exercise. I site this article: Click here
Specifically: Darryl Cochrane, associate professor of sport and exercise at Massey University in New Zealand.
What is Self Myofascial Release?
How to Use Massage Gun for Sciatica
Why a Soft Foam Roller