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Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Yoga for Eyes

Melissa's Blog Posts / by Melissa West / 1 Comment

Hello Melissa,
Thank you for being you.!
I am wondering about eyes. I suffer from extremely dry eyes and I treat them with over the counter lubricating drops. I notice that when I do yoga my eyes moisten and feel completely normal. What a great surprise and relief it is to get rid of the sandpaper feeling for a while! So, Yes yoga does make everything better….. *Unfortunately for the rest of the day (when I’m not doing yoga) they dry up again. Is there any particular session that will help my eyes?
Love Kate

Here are a couple of episodes of Namaste Yoga that have eye yoga exercises in them.

Namaste Yoga 111
Vishnu Series: Lion’s Pose

Namaste Yoga 69: Chakras and Their Archetypes: Third Eye

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  1. Eye yoga exercises and the benefits of Eye Yoga says:
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    […] Here is a video and blog post where I list yoga classes where I offer eye yoga exercises. https://www.melissawest.com/yoga-for-eyes/ […]

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