Yoga for your Hands with Sabrina Mesko

by Melissa West on

Yoga hand movements (called mudras) tap into abundant healing, balancing and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is key to our well-being. Mudras can help you to balance that flow – to redirect, recharge, and stimulate brain centers, nerves, and organs according to your need; to discover the pleasure of being the natural you.

Sabrina Mesko

First Aired: 2/24/2010

Yoga for your Hands with Sabrina Mesko 02_24_10

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