Release Stagnant Energy
This beginner yoga class will help you to release stagnant energy. It is a hand free, wrist free, kneeling free, prop free, and inversion free yoga class. This is day 26 of our beginner yoga challenge. The next few classes are some of my favourite of the whole 30 day challenge. They are qigong inspired flow. This one will help you to release depression, stress and anxiety, and mood swings. From there we will promote better flow of energy in body, increase your vital life force energy, improve your mood and the overall function of your body’s organs.
When you rest back for centering you will focus on your exhalation to release stagnant energy. Knee down twist will support you in releasing stagnant energy from your body. When you come to standing you will do variations on chair pose and goddess victory squat to release stagnant energy. In warrior two you will draw in vital life force energy into your heart center and release stagnant energy. Your poem in savasana today is called: The Well by Denise Levertov
You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.
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