Yoga with Melissa 65 is on the Second Chakra and the Goddess Archetype. Here we continue our series of hatha yoga classes on the chakras and their archetypes. Your second chakra is related to the Goddess archetype. By connecting with your second chakra and your Goddess archetype you delight in abundance and thoroughly enjoy life. Being deeply connecting to the Source within you receive the space to be in the world and enjoy its pleasures without overly identifying with them.
Our hatha yoga practice begins with a series of fluid hip openers. This yoga class includes many short gentle vinyasa flow sequences to open your hips along with traditional hatha yoga postures and vatiations and modifications to release your hips and second chakra. When we come to standing we do moon salutation to connect with your Goddess Archetype. Legs up the wall with baddha konasana or bound angle legs further releases your hips. We will finish the practice with variations on cow’s face pose or gomukhasana.
Are you looking for short yoga classes?
We have a series of 7 chakra 20-30 minute hatha yoga videos in our membership community for each day of the week. From Monday through Sunday you will explore the rights of each chakra as you move from your root chakra to your crown chakra.
We’d love for you to join our Membership Community where we have
1. value added content
2. community of like-minded people coming together from all around the world
3. receive ongoing support in deepening your yoga practice from myself, our leadership team, and our community through an online forum, weekly live classes on Mondays and monthly meetups and retreats.
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