Yoga with Melissa 68 is on the fifth chakra and the great communicator archetype. In the fifth of a series of hatha yoga classes on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, integrity, and creative expression. Some examples of great communicator archetypes include Martin Luther King, Maya Angelou, Toni Morrison, Mother Theresa and Lucy from the Peanuts! In this practice we will focus on postures to open your throat chakra, especially shoulder stand and fish pose or matsyasana.
This hatha yoga chakra yoga class begins in supported fish pose while I play chakra chimes for you. We then move on to releasing your neck in reclined, seated and standing, positions. When we are seated we chant the seed sounds of the chakras. Shoulder stand is taught using the wall with lots of options and modifications. We go back and forth between shoulderstand and fish pose a few times and then finish the class in savasana while listening to the sounds of the chakras again with the chakra chimes.
Are you looking for short yoga classes?
We have a series of 7 chakra 20-30 minute hatha yoga videos in our membership community for each day of the week. From Monday through Sunday you will explore the rights of each chakra as you move from your root chakra to your crown chakra.
We’d love for you to join our Membership Community where we have
1. value added content
2. community of like-minded people coming together from all around the world
3. receive ongoing support in deepening your yoga practice from myself, our leadership team, and our community through an online forum, weekly live classes on Mondays and monthly meetups and retreats.
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