Relieve Stress and Become More Flexible in just 10 minutes a Day

Ready to start your 30 day Beginner Yoga Challenge

(in only 10 minutes a day)

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30 Day Beginner Yoga Challenge
In this 30 Day Beginner Yoga Challenge You Will Get:

  • 30 Daily Beginner 10 minute Yoga Routines
  • 10 minute yoga breaks that you can use throughout your day working from home
  • Short 10 minute yoga routines to release stress and anxiety from your body
  • Connect with your body, breath, center, ground, strength, balance, and flexibility
  • Many prop free, wrist free, hand free, knee free, and inversion free practices
  • All the best parts of a regular Yoga with Melissa class: lying down, poems, breathing

Taught by

Dr. Melissa West

Who is Dr. Melissa West? 


Melissa has been teaching yoga since 2002, on YouTube since 2009 and in our membership community since 2011.


Melissa is recommended as having the best free yoga videos for beginners by Greatist 


Melissa’s beginner yoga videos have been practiced millions of times on her YouTube channel by her loyal students.

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Ready to start your 30 day Beginner Yoga Challenge

(in only 10 minutes a day)

Sign me up 

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