Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support network including your medical doctor, psychiatrist, therapy, and perhaps other complementary medicine such as naturopathic medicine, traditional Chinese medicine and other forms of body work from rolfing, massage to osteopathy. When depression is causing constant sadness for no apparent reason, […]
Beginners Yoga Class
Yin Yoga and Meditation on a Chair | Yoga with Melissa 505
Chair Yin Yoga This yin yoga and meditation on a chair is the perfect introduction to yin yoga or chair yoga for beginners. We will go over the posture of meditation to begin and end the class as a way of centering and feeling the energy moving through our bodies. The yin yoga postures in […]
Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500
Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]
Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496
Yoga Nidra This 30-minute yoga nidra will take you out of the mind of emotional overwhelm and overthinking into a deeply embodied, relaxed and calm state. In the attention economy, there are many external factors from smartphones, computers, marketing, to social media that direct our attention, mostly up and out of our body. It is […]
Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495
Restorative Yoga Over the last few weeks, we have been focusing on the attention economy and how this affects our physical, mental, emotional, energetic and spiritual bodies.The idea that the explosion of information available to us has led to a battle for our attention. Advertisers fight for our attention with distracting and over the top […]