7 Irresistible Restorative Yoga Poses for Instant Calm at Home
I don’t know about you but between the air quality and a shoulder injury over the last couple of weeks I have been turning to restorative yoga again and again to try to find some rest and recovery.
I have been mostly settling into my tried and true favourite restorative yoga poses that I am going to share with you LIVE on Friday September 25 at 9:00 am PT on YouTube for our 11 year celebration.
My favourites are:
1. Legs Up the Wall
2. Child’s Pose
3. Restorative Locust
4. Restorative Twist
5. Restorative Shoulderstand
6. Reclined Baddha Konasana
7. S A V A S A N A
I share this with you so that you can join us for an amazing class of irresistible restorative yoga poses that you can practice at home for instant calm.