Yoga Nidra for Relaxation
This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for relaxation. So if you are searching for yoga nidra for complete relaxation and stress relief, yoga nidra that will support you in relaxation and sleep, you are going to love this yoga nidra.
Yoga nidra guided meditation supports you in doing less. It teaches you how to stop doing more and start being. Through guided breathing and body awareness techniques you will be guided into progressively deeper states of deeper relaxation and non-doing. It is said that just 45 minutes of yoga nidra can be as restorative as 3 hours of sleep. You will step away from this yoga nidra deeply relaxed and restored.