The class begins in supported fish pose and then you will come down to a reclined twist and do some hip openers. We do some cobra building and some neck releases. We continue with our spinal releasing with cat pose and gate pose. In downward facing dog and pigeon we release our hips. When we come to standing we open our chest with a simple chest opener. Rabbit pose is our inversion before fish pose. We come up to seated for the seated twisting version of fish pose before finishing our class with the balancing alternate nostril breathing.