Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your Spirit
In this yoga nidra you are going to move from alpha to theta to delta brainwave states to calm your mind, soothe your heart and rest your spirit.
Today you are going to need a yoga mat, blanket, bolster, and eye pillow.
There will be no close out today so that you can sink into the inner temple of your calm mind, heart and restful spirit, so thank you for subscribing, liking before watching and leaving the comment, ¨My brain waves are slowing down” in the comments.
For those of you who are following the Yoga & Simple Mindfulness Practices for Everyday Life series, this week we are focusing on the place where our spirit rests, our altars. This is the place in our homes where our heart and soul is eased and where we can express gratitude. So take the time to tidy, clean, clear the clutter and dust your altars this week.
If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.com/sleep put your email in and we will deliver that right to your inbox
I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any YouTube advertising or introduction, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take to listen in your earbuds.
May this guided yoga nidra meditation be of benefit calm your mind, soothe your heart and rest your spirit.