Chair Yoga Class with Sherry Zak Morris – Neck, Shoulders & a Whole Lot More!
Everyday functional movements require shoulder mobility that we may take for granted. In this class, we will explore your range of motion in every joint. Sure it is always nice to feel the power of a strong Warrior 2 pose, but Yoga also helps us to go about our everyday activities with less aches and pains. In Yoga class, we get to move in different ways so that our joints stay limber and our muscles stay strong. Here’s some shoulder love for those every day movements! And of course we include the full body too!
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