30 minute Yin Yoga to Relax | Yoga with Melissa 548
Today’s class is a 30 minute yin yoga class to relax. For this 30 minute YouTube yin yoga class you will need a folded blanket and 2 blocks.
This 30 minute yin yoga class is designed to support you in slowing down so you can feel your embodied sensations, emotions and allow relaxation to unfold.
The yin yoga class begins with a centering so you can slow down and breathe, feel the always present support of the earth and the sensations that are present in your body. We will move into wide-knee child’s pose to feel the release in your low back and breathe deep into your low belly and low back. Easy pose twist will allow you to further release tension in your back and allow time for your emotions to be digested. Butterfly pose will give more space to relax and allow the energy to be gathered into your lower dantien.
All yin poses will be held for five minutes. We stay for a while to pull and pressurize the deeper connective tissues that wrap around the joints and bones. Our poem is Today by Mary Oliver and will be enjoyed in savasana.
Yin Yoga Class Playlist – Click Here
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If you liked this video definitely check out Relaxed Yin