10 min Yoga Nidra Full Body Scan

This 10 minute yoga nidra is a short guided practice that will take you through a full body scan.

You can find my full yoga nidra playlist on YouTube here:

Yoga Nidra Playlist – Click Here

In this 10 Minute Yoga Nidra, I will guide you through a body scan that will leave you feeling relaxed yet energized.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

Through this guided meditation I will lead you into a form of conscious sleep where you will be physically, mentally and emotionally relaxed and yet aware. You will move through your waking state, travel through the dreaming state and enter into a deep sleep state, all while remaining fully awake. In this state of deep relaxation you will receive clarity of mind, stillness and calm. The restorative quality of this meditation often leads to deep insight.

Research on yoga nidra suggests that just one hour of yoga nidra is equivalent to four hours of healthy sleep. Prepare to release tension and anxiety while being rejuvenated to a state of inner calm in this short 10 minute yoga nidra full body scan.

Yoga Essentials:

Yoga Mat Amazon.com – Click Here
Yoga Blocks Cork Amazon.com – Click Here
Yoga Blocks Foam Amazon.com – Click Here
Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca – Click Here
Yoga Bolster Amazon.com https://amzn.to/36afzxc Amazon.ca – Click Here
Meditation Cushion Amazon.com https://amzn.to/36afzxc Amazon.ca – Click Here
Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca – Click Here

Yoga Nidra Books:

Yoga Nidra The Art of Transformational Sleep
Amazon.com – Click Here

Become a Member

Yoga Nidra Playlist

Yoga for Sleep full Videos

Short Tips for Sleep

7 Days to Better Sleep