After the teachings on wonder, we will come onto our bellies to warm up our spine with some cobra building. Following cobra we will come into lunge pose to open up the front of your hips and then downward facing dog to elongate your spine and open up the backs of your legs. Following downward facing dog we will come into dying warrior pose. After dying warrior pose we will do some kapalabhati breath. Following the kapalabhati breath we come into boat pose. When you come to standing you will do some variations on chair pose and wide-legged standing forward fold. Your backbend for today is fish pose followed by seated lord of the fish pose. Your forward fold is bound angle pose. We will round out our practice with a fire mudra.