Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support …
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Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series
Hatha Yoga for Focus In the attention economy we are competing for our own attention because many …
Yoga Nidra Meditation for Deep Body Relaxation | Yoga with Melissa 506
Yoga Nidra Meditation This full length Yoga Nidra Meditation for Deep Body Relaxation will help …
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Yin Yoga and Meditation on a Chair | Yoga with Melissa 505
Chair Yin Yoga This yin yoga and meditation on a chair is the perfect introduction to yin yoga or …
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Full Body Yin Yoga | How to Deal with the Lie of Immediacy in the Attention Economy | YwM 504
Full Body Yin Yoga In the attention economy not only is there an overwhelming amount of …
Hatha Yoga for Strength Just for You | Yoga with Melissa 503 | Attention Overwhelm Series
Hatha Yoga for Strength Over the last several weeks, we have been focusing on the attention …